All-Bran Original vs High Bran
Overall, High Bran has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | All-Bran Original | High Bran |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 335 kcal |
| Fat | 3.5 g | 3.2 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 18 g | 13 g |
| Salt | 1 g | 0.5 g |
| Fiber | 27 g | 26 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Bran has 28% less sugar (13 g vs 18 g).
- High Bran has 47% less salt (0.5 g vs 1 g).
- High Bran has the better Nutri-Score.
Ingredients
All-Bran Original
Wheat bran (86%), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals.
High Bran
Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Vitamin and Mineral Mix [Iron, Pantothenic Acid (B5), Vitamin B12, Niacin (B3), Thiamin (B1), Vitamin D, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]
FAQ
Which is healthier: All-Bran Original or High Bran?
Overall, High Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All-Bran Original has fewer calories: 334 kcal versus 335 kcal per 100 g.
Which has less sugar?
High Bran has less sugar: 13 g versus 18 g per 100 g.