All-Bran Original vs Bran sticks
Overall, All-Bran Original has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | All-Bran Original | Bran sticks |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 333 kcal |
| Fat | 3.5 g | 3.9 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 18 g | 22 g |
| Salt | 1 g | 0.7 g |
| Fiber | 27 g | 29 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All-Bran Original has 10% less fat (3.5 g vs 3.9 g).
- All-Bran Original has 18% less sugar (18 g vs 22 g).
Ingredients
All-Bran Original
Wheat bran (86%), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals.
Bran sticks
Sêmea de TRIGO (68%), açúcar, farinha de TRIGO, extrato de malte de CEVADA, sal, óleo de girassol, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C e D] e ferro
FAQ
Which is healthier: All-Bran Original or Bran sticks?
Overall, All-Bran Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran sticks has fewer calories: 333 kcal versus 334 kcal per 100 g.
Which has less sugar?
All-Bran Original has less sugar: 18 g versus 22 g per 100 g.