High Fibre Bran vs Bran sticks
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | High Fibre Bran | Bran sticks |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 333 kcal |
| Fat | 4 g | 3.9 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 13.5 g | 22 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 22 g | 29 g |
| Protein | 13.8 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Fibre Bran has 39% less sugar (13.5 g vs 22 g).
- Bran sticks has 24% more fiber (29 g vs 22 g).
- High Fibre Bran has the better Nutri-Score.
Ingredients
High Fibre Bran
Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.
Bran sticks
Sêmea de TRIGO (68%), açúcar, farinha de TRIGO, extrato de malte de CEVADA, sal, óleo de girassol, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C e D] e ferro
FAQ
Which is healthier: High Fibre Bran or Bran sticks?
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran sticks has fewer calories: 333 kcal versus 350 kcal per 100 g.
Which has less sugar?
High Fibre Bran has less sugar: 13.5 g versus 22 g per 100 g.