High fibre bran sticks vs Bran sticks
Overall, High fibre bran sticks has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
High fibre bran sticks
Bran sticks
Nutrition per 100 g
| Nutrient | High fibre bran sticks | Bran sticks |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 337 kcal | 333 kcal |
| Fat | 3.3 g | 3.9 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 12.3 g | 22 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 24.9 g | 29 g |
| Protein | 13.6 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High fibre bran sticks has 15% less fat (3.3 g vs 3.9 g).
- High fibre bran sticks has 44% less sugar (12.3 g vs 22 g).
- Bran sticks has 14% more fiber (29 g vs 24.9 g).
- High fibre bran sticks has the better Nutri-Score.
Ingredients
High fibre bran sticks
Wheat bran (wheat bran, wheat flour), sugar, barley malt extract, salt, iron, niacin, pantothenic acid (B5), thiamin (B1), vitamin B12, vitamin D, folic acid, vitamin B6, riboflavin (B2)
Bran sticks
Sêmea de TRIGO (68%), açúcar, farinha de TRIGO, extrato de malte de CEVADA, sal, óleo de girassol, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C e D] e ferro
FAQ
Which is healthier: High fibre bran sticks or Bran sticks?
Overall, High fibre bran sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran sticks has fewer calories: 333 kcal versus 337 kcal per 100 g.
Which has less sugar?
High fibre bran sticks has less sugar: 12.3 g versus 22 g per 100 g.