High fibre bran sticks vs High Bran
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | High fibre bran sticks | High Bran |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 337 kcal | 335 kcal |
| Fat | 3.3 g | 3.2 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 12.3 g | 13 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 24.9 g | 26 g |
| Protein | 13.6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
High fibre bran sticks
Wheat bran (wheat bran, wheat flour), sugar, barley malt extract, salt, iron, niacin, pantothenic acid (B5), thiamin (B1), vitamin B12, vitamin D, folic acid, vitamin B6, riboflavin (B2)
High Bran
Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Vitamin and Mineral Mix [Iron, Pantothenic Acid (B5), Vitamin B12, Niacin (B3), Thiamin (B1), Vitamin D, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]
FAQ
Which is healthier: High fibre bran sticks or High Bran?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Bran has fewer calories: 335 kcal versus 337 kcal per 100 g.
Which has less sugar?
High fibre bran sticks has less sugar: 12.3 g versus 13 g per 100 g.