All-Bran Original vs High Fibre Bran
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | All-Bran Original | High Fibre Bran |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 350 kcal |
| Fat | 3.5 g | 3.9 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 18 g | 13.6 g |
| Salt | 1 g | 0.5 g |
| Fiber | 27 g | 22.1 g |
| Protein | 14 g | 13.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All-Bran Original has 10% less fat (3.5 g vs 3.9 g).
- High Fibre Bran has 24% less sugar (13.6 g vs 18 g).
- High Fibre Bran has 47% less salt (0.5 g vs 1 g).
- All-Bran Original has 18% more fiber (27 g vs 22.1 g).
- High Fibre Bran has the better Nutri-Score.
Ingredients
All-Bran Original
Wheat bran (86%), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals.
High Fibre Bran
Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Iron, Pantothenic Acid, Vitamin B12, Niacin, Thiamin, Vitamin D2, Folic Acid, Vitamin B6, Riboflavin.
FAQ
Which is healthier: All-Bran Original or High Fibre Bran?
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All-Bran Original has fewer calories: 334 kcal versus 350 kcal per 100 g.
Which has less sugar?
High Fibre Bran has less sugar: 13.6 g versus 18 g per 100 g.