High Fibre Bran vs Céréales All Bran Kellogg's Fibre Plus
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
High Fibre Bran
Céréales All Bran Kellogg's Fibre Plus
Nutrition per 100 g
| Nutrient | High Fibre Bran | Céréales All Bran Kellogg's... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 350 kcal | 334 kcal |
| Fat | 4 g | 3.5 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 13.5 g | 18 g |
| Salt | 0.5 g | 1 g |
| Fiber | 22 g | 27 g |
| Protein | 13.8 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales All Bran Kellogg's Fibre Plus has 13% less fat (3.5 g vs 4 g).
- High Fibre Bran has 25% less sugar (13.5 g vs 18 g).
- High Fibre Bran has 49% less salt (0.5 g vs 1 g).
- Céréales All Bran Kellogg's Fibre Plus has 19% more fiber (27 g vs 22 g).
- High Fibre Bran has the better Nutri-Score.
- High Fibre Bran is less processed (lower NOVA group).
Ingredients
High Fibre Bran
Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.
Céréales All Bran Kellogg's Fibre Plus
Son de _blé_ (87%), Sucre, Arôme de malt d'_orge_, Sel. Vitamines et Minéraux: Vitamines (Niacine, B6, B2, B1, Acide folique, B12) et Fer.
FAQ
Which is healthier: High Fibre Bran or Céréales All Bran Kellogg's Fibre Plus?
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales All Bran Kellogg's Fibre Plus has fewer calories: 334 kcal versus 350 kcal per 100 g.
Which has less sugar?
High Fibre Bran has less sugar: 13.5 g versus 18 g per 100 g.