Céréales All Bran Kellogg's Fibre Plus vs High Fibre Bran
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Céréales All Bran Kellogg's Fibre Plus
High Fibre Bran
Nutrition per 100 g
| Nutrient | Céréales All Bran Kellogg's... | High Fibre Bran |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 334 kcal | 350 kcal |
| Fat | 3.5 g | 3.9 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 18 g | 13.6 g |
| Salt | 1 g | 0.5 g |
| Fiber | 27 g | 22.1 g |
| Protein | 14 g | 13.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales All Bran Kellogg's Fibre Plus has 10% less fat (3.5 g vs 3.9 g).
- High Fibre Bran has 24% less sugar (13.6 g vs 18 g).
- High Fibre Bran has 47% less salt (0.5 g vs 1 g).
- Céréales All Bran Kellogg's Fibre Plus has 18% more fiber (27 g vs 22.1 g).
- High Fibre Bran has the better Nutri-Score.
- High Fibre Bran is less processed (lower NOVA group).
Ingredients
Céréales All Bran Kellogg's Fibre Plus
Son de _blé_ (87%), Sucre, Arôme de malt d'_orge_, Sel. Vitamines et Minéraux: Vitamines (Niacine, B6, B2, B1, Acide folique, B12) et Fer.
High Fibre Bran
Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Iron, Pantothenic Acid, Vitamin B12, Niacin, Thiamin, Vitamin D2, Folic Acid, Vitamin B6, Riboflavin.
FAQ
Which is healthier: Céréales All Bran Kellogg's Fibre Plus or High Fibre Bran?
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales All Bran Kellogg's Fibre Plus has fewer calories: 334 kcal versus 350 kcal per 100 g.
Which has less sugar?
High Fibre Bran has less sugar: 13.6 g versus 18 g per 100 g.