Céréales All Bran Kellogg's Fibre Plus vs High fibre bran sticks
Overall, High fibre bran sticks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Céréales All Bran Kellogg's Fibre Plus
High fibre bran sticks
Nutrition per 100 g
| Nutrient | Céréales All Bran Kellogg's... | High fibre bran sticks |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 334 kcal | 337 kcal |
| Fat | 3.5 g | 3.3 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 18 g | 12.3 g |
| Salt | 1 g | 0.5 g |
| Fiber | 27 g | 24.9 g |
| Protein | 14 g | 13.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High fibre bran sticks has 32% less sugar (12.3 g vs 18 g).
- High fibre bran sticks has 47% less salt (0.5 g vs 1 g).
- High fibre bran sticks has the better Nutri-Score.
- High fibre bran sticks is less processed (lower NOVA group).
Ingredients
Céréales All Bran Kellogg's Fibre Plus
Son de _blé_ (87%), Sucre, Arôme de malt d'_orge_, Sel. Vitamines et Minéraux: Vitamines (Niacine, B6, B2, B1, Acide folique, B12) et Fer.
High fibre bran sticks
Wheat bran (wheat bran, wheat flour), sugar, barley malt extract, salt, iron, niacin, pantothenic acid (B5), thiamin (B1), vitamin B12, vitamin D, folic acid, vitamin B6, riboflavin (B2)
FAQ
Which is healthier: Céréales All Bran Kellogg's Fibre Plus or High fibre bran sticks?
Overall, High fibre bran sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales All Bran Kellogg's Fibre Plus has fewer calories: 334 kcal versus 337 kcal per 100 g.
Which has less sugar?
High fibre bran sticks has less sugar: 12.3 g versus 18 g per 100 g.