Céréales All Bran Kellogg's Fibre Plus vs Bran sticks
Overall, Céréales All Bran Kellogg's Fibre Plus has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Céréales All Bran Kellogg's Fibre Plus
Bran sticks
Nutrition per 100 g
| Nutrient | Céréales All Bran Kellogg's... | Bran sticks |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 334 kcal | 333 kcal |
| Fat | 3.5 g | 3.9 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 18 g | 22 g |
| Salt | 1 g | 0.7 g |
| Fiber | 27 g | 29 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales All Bran Kellogg's Fibre Plus has 10% less fat (3.5 g vs 3.9 g).
- Céréales All Bran Kellogg's Fibre Plus has 18% less sugar (18 g vs 22 g).
- Bran sticks is less processed (lower NOVA group).
Ingredients
Céréales All Bran Kellogg's Fibre Plus
Son de _blé_ (87%), Sucre, Arôme de malt d'_orge_, Sel. Vitamines et Minéraux: Vitamines (Niacine, B6, B2, B1, Acide folique, B12) et Fer.
Bran sticks
Sêmea de TRIGO (68%), açúcar, farinha de TRIGO, extrato de malte de CEVADA, sal, óleo de girassol, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C e D] e ferro
FAQ
Which is healthier: Céréales All Bran Kellogg's Fibre Plus or Bran sticks?
Overall, Céréales All Bran Kellogg's Fibre Plus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran sticks has fewer calories: 333 kcal versus 334 kcal per 100 g.
Which has less sugar?
Céréales All Bran Kellogg's Fibre Plus has less sugar: 18 g versus 22 g per 100 g.