Top 10 · Updated October 2026

Lowest-Calorie Wheat Bran Sticks

The 10 lightest wheat bran sticks products on this list range from 196 to 221 kcal per 100 g. The wheat bran sticks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 67 wheat bran sticks with complete data.

  1. 1 Bran Sticks

    Bran Sticks

    ceres · 250g
    a NOVA 1 196 kcal 2.5 g sugar 15.4 g protein 4.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Fibres de son de blé

    Fibres de son de blé

    Grillon d'Or · 300 gr
    a NOVA 1 211 kcal 2.9 g sugar 14 g protein 4.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Grano-Son Crusca tostata

    Grano-Son Crusca tostata

    germinal bio · 0.25 kg
    c NOVA 3 215 kcal 8 g sugar 13 g protein 2.5 g fat

    Also: Vegan · Vegetarian · No additives

  4. 4 Probios Bastoncini di crusca

    Probios Bastoncini di crusca

    Probios · 250 g
    c NOVA 3 215 kcal 8 g sugar 13 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bastoncini di crusca biologici

    Bastoncini di crusca biologici

    Food For All
    c 215 kcal 8 g sugar 13 g protein 2.5 g fat
  6. 6 Bastoncini di crusca bio

    Bastoncini di crusca bio

    Stella · 250g
    c NOVA 3 217 kcal 8 g sugar 13.5 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Bastoncini di crusca biologici

    Bastoncini di crusca biologici

    Bertoncini · 250g
    c NOVA 3 217 kcal 8 g sugar 13.5 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Bastoncini di crusca

    Bastoncini di crusca

    Baule Volante · 250 g
    c NOVA 3 219 kcal 8 g sugar 14 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Bastoncini di Crusca

    Bastoncini di Crusca

    Ki · 250 g
    c 219 kcal 8 g sugar 14 g protein 2.5 g fat
  10. 10 Bastoncini di crusca

    Bastoncini di crusca

    Ecor
    a 221 kcal 4 g sugar 15 g protein 5 g fat

How we built this list

We ranked all published wheat bran sticks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheat bran sticks rankings