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Bran Sticks
Bran Sticks by ceres provides 196 kcal per 100 g, with 2.5 g of sugars and 15.4 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat bran sticks category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 311 −37% |
| Total fat | 4.3 g | 3.8 +15% |
| Saturated fat | 0.8 g | 0.7 +20% |
| Carbohydrates | 23.9 g | 43.3 −45% |
| Total sugars | 2.5 g | 13.7 −82% |
| Added sugars | 0 g | 7.8 −100% |
| Dietary fiber | 41.7 g | 31.1 +34% |
| Protein | 15.4 g | 14.4 +7% |
| Salt | 0 g | 1.2 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Wheat bran sticks products on Foodmetria.
Compared with other wheat bran sticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Bran (99.2%), Barley malt flour (0.8%).
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 3900000001915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Sticks?
Bran Sticks contains 196 kcal per 100 g.
How much sugar is in Bran Sticks?
Bran Sticks has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bran Sticks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran Sticks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bran Sticks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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