Top 10 · Updated October 2026

Highest-Protein Wheat Bran Sticks

Wheat bran sticks: typically 14 g of protein per 100 g (median of 67 products). The wheat bran sticks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 67 wheat bran sticks with complete data.

1

All-Bran

Kellogg's

e 426 kcal 8 g sugar 56 g protein 14 g fat
2

Bran sticks Bastoncini di crusca

· 375gr

a NOVA 3 341 kcal 10 g sugar 16 g protein 3.3 g fat

Also: Palm oil free · No additives
3

Bastoncini con crusca di frumento

Conad · 375

c 316 kcal 21 g sugar 16 g protein 4 g fat
4

Bran Sticks

ceres · 250g

a NOVA 1 196 kcal 2.5 g sugar 15.4 g protein 4.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Bastoncini di crusca

Todis · 375 g

c NOVA 3 332 kcal 12.2 g sugar 15.2 g protein 3.9 g fat

Also: Palm oil free · Vegetarian · No additives
6

Bran Sticks

Eurospin · 375 g

a NOVA 4 322 kcal 9 g sugar 15 g protein 4 g fat

Also: Palm oil free · No additives
7

Bastoncini di crusca

Ecor

a 221 kcal 4 g sugar 15 g protein 5 g fat
8

Bastoncini di crusca

Coop · 375 g

c NOVA 4 316 kcal 18 g sugar 15 g protein 4.2 g fat

Also: Palm oil free · Vegetarian · No additives
9

Bran sticks

Esselunga · 375 g

c NOVA 3 343 kcal 18 g sugar 15 g protein 4.5 g fat

Also: Palm oil free · No additives
10

Fibra sticks

Eroski

c 343 kcal 18 g sugar 15 g protein 4.5 g fat

How we built this list

We ranked all published wheat bran sticks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheat bran sticks rankings

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