View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bran sticks
Bran sticks by Esselunga provides 343 kcal per 100 g, with 18 g of sugars and 15 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wheat bran sticks category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 103 kcal | 311 +10% | |
| Total fat | 4.5 g | 1.4 g | 2% | 3.8 +20% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 0.7 +30% |
| Carbohydrates | 46 g | 13.8 g | 5% | 43.3 +6% |
| Total sugars | 18 g | 5.4 g | 13.7 +32% | |
| Added sugars | 8.8 g | 2.6 g | 5% | 7.8 +12% |
| Dietary fiber | 29 g | 8.7 g | 31% | 31.1 −7% |
| Protein | 15 g | 4.5 g | 9% | 14.4 |
| Salt | 1.2 g | 0.4 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Wheat bran sticks products on Foodmetria.
Compared with other wheat bran sticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
crusca di frumento (75%), farina di frumento integrale, zucchero, zucchero caramellato in polvere, sale, estratto di malto d'orzo, vitamine (niacina (PP), riboflavina (B2), B6, tiammina (B1), acido folico (89), B12), ferro
- Allergens
- Gluten
- May contain traces
- Puo contenere tracce di soia frutta a guscio e latte
Product details
- Quantity
- 375 g
- Serving size
- 30g
- Labels & certifications
- Equilibrio
- Sold in
- Italy
- Barcode
- 8002330012809
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bran sticks?
Bran sticks contains 343 kcal per 100 g and about 103 kcal per serving (30g).
How much sugar is in Bran sticks?
Bran sticks has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran sticks contain?
According to the label data it contains: Gluten. It may also contain traces of puo contenere tracce di soia frutta a guscio e latte. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More wheat bran sticks
View all →
c NOVA 4 
c NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Esselunga
View all →
d NOVA 3 
c NOVA 3 
c NOVA 3 
b NOVA 4 
c NOVA 4 
a NOVA 1