Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,680Biscuits 23,309Beverages 22,506Cheeses 20,905Breads 15,586Yogurts 12,500Sweetened beverages 11,687Frozen desserts 10,949Frozen foods 9,800Cakes 9,257Pastas 8,871Virgin olive oils 8,186
c NOVA 4 Bolas de Chocolate
360
kcal
2.9
Fat g
22.9
Sugar g
0.5
Salt g
per 100 g · 8.6 g protein
c NOVA 4 Arroz Basmati
163
kcal
1.4
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 3.8 g protein
d NOVA 4 Tâmara
256
kcal
0.2
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.1 g protein
a NOVA 4 Seitan
137
kcal
2.1
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 26 g protein
d NOVA 4 Leite de Coco
170
kcal
17
Fat g
1.9
Sugar g
0.1
Salt g
per 100 ml · 1.7 g protein
d NOVA 4 Morango Banana
61
kcal
1.4
Fat g
9.5
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
d NOVA 3 Queijo fatiado Gouda
348
kcal
27
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 25 g protein
e NOVA 4 Napolitana com Recheio de Cacau
448
kcal
25
Fat g
19
Sugar g
1.3
Salt g
per 100 g · 6.4 g protein
d NOVA 3 Doce Extra Goiaba
269
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 0.5 g protein
d NOVA 4 Palitos de Queijo Fundido
272
kcal
13
Fat g
5.9
Sugar g
2.1
Salt g
per 100 g · 9 g protein
c NOVA 1 Sumo de Ananás Espremido
43
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
d NOVA 4 Shortcake
466
kcal
17
Fat g
24
Sugar g
0.6
Salt g
per 100 g · 7.8 g protein
a NOVA 4 Granola Frutos Secos e Mel
464
kcal
20
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 13 g protein
c NOVA 4 Pão de Milho
285
kcal
5.8
Fat g
7.7
Sugar g
1.4
Salt g
per 100 g · 1.5 g protein
d NOVA 4 Salsichas tipo Frankfurt
160
kcal
12
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 10 g protein
b NOVA 4 Aroma Tutti-Frutti
66
kcal
1.6
Fat g
9.6
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
d NOVA 4 Bolachas com Cereais e Pepitas de Chocolate Animais
459
kcal
16.1
Fat g
24.9
Sugar g
0.2
Salt g
per 100 g · 5.9 g protein
d NOVA 3 Queijo Camembert
262
kcal
21
Fat g
2.2
Sugar g
1.5
Salt g
per 100 g · 16 g protein
a NOVA 1 Sementes de Girassol
640
kcal
50
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 4 Grego ligeiro natural
61
kcal
2
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 5.3 g protein
d NOVA 4 Bolachas Maria Sem Lactose
462
kcal
15.5
Fat g
14.8
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
b NOVA 3 Milho Doce
82
kcal
1.4
Fat g
6.7
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
a NOVA 1 Amendoim sem Pele
665
kcal
53
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 28 g protein
e NOVA 4 Tijolos
353
kcal
3
Fat g
61
Sugar g
0.5
Salt g
per 100 g · 2.2 g protein