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Seitan
Seitan Biológico
Seitan by Continente provides 137 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seitan category and comes in a 350 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 176 −22% |
| Total fat | 2.1 g | 5.4 −61% |
| Saturated fat | 0.5 g | 1 −49% |
| Carbohydrates | 3 g | 8.2 −63% |
| Total sugars | 0.5 g | 1.3 −60% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0.8 g | 2.1 −61% |
| Protein | 26 g | 22.9 +14% |
| Salt | 0.2 g | 1.2 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Seitan products on Foodmetria.
Compared with other seitan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, _Glúten de Trigo*_, Farinha de Trigo*_, Molho de _Soja*_ [Água, _Soja*_ (21%), _Trigo*_ Integral, Sal Marinho e koji-Aspergillus Oryzae]. *De Produção Biológica.
- Allergens
- GlutenSoybeans
- May contain traces
- LupinMustard
Product details
- Quantity
- 350 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureGreen DotPT-BIO-03PT-BIO-04Alto teor de proteinaEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600954502695
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seitan?
Seitan contains 137 kcal per 100 g.
How much sugar is in Seitan?
Seitan has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seitan healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seitan vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Seitan contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of lupin, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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