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Seitan
Seitan by The tofoo.co provides 162 kcal per 100 g, with 0.2 g of sugars and 22.5 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seitan category and comes in a 225.0 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 122 kcal | 176 −8% | |
| Total fat | 6.9 g | 5.2 g | 7% | 5.4 +27% |
| Saturated fat | 1.2 g | 0.9 g | 5% | 1 +23% |
| Carbohydrates | 2.7 g | 2 g | 1% | 8.2 −67% |
| Total sugars | 0.2 g | 0.2 g | 1.3 −84% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 2.1 −95% |
| Protein | 22.5 g | 16.9 g | 34% | 22.9 |
| Salt | 1.5 g | 1.1 g | 1.2 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Seitan products on Foodmetria.
Compared with other seitan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tofu (51%) (Water, Soya Beans (36%), Nigari), Water, Seitan Blend (22%) (Wheat Gluten, Salt, Thickener (Hydroxypropyl Methyl Cellulose)), Rapeseed Oil, Chicken Flavouring (Natural Flavouring Substances, Flavouring preparations)
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225.0 g
- Serving size
- 1 serving (75 g)
- Sold in
- United Kingdom
- Barcode
- 5034467002029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seitan?
Seitan contains 162 kcal per 100 g and about 122 kcal per serving (1 serving (75 g)).
How much sugar is in Seitan?
Seitan has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seitan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seitan contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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