Vége'tranches fumées vs Seitan
Overall, Vége'tranches fumées has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vége'tranches fumées | Seitan |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 162 kcal |
| Fat | 12 g | 6.9 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 1.6 g | 0.1 g |
| Protein | 27 g | 22.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan has 31% fewer calories (162 kcal vs 234 kcal).
- Seitan has 43% less fat (6.9 g vs 12 g).
- Seitan has 60% less sugar (0.2 g vs 0.5 g).
- Vége'tranches fumées has 21% less salt (1.2 g vs 1.5 g).
- Vége'tranches fumées has 94% more fiber (1.6 g vs 0.1 g).
- Vége'tranches fumées has 17% more protein (27 g vs 22.5 g).
- Vége'tranches fumées has the better Nutri-Score.
- Vége'tranches fumées is less processed (lower NOVA group).
- Only Seitan lists: Soybeans.
Ingredients
Vége'tranches fumées
85 % seitan* (eau, protéine de BLÉ*), huile de tournesol*, sel, extrait de levure", oignons*, épaississants (farine de caroube* et gomme de guar*), épices*, fumée au bois de hêtre. *= issus de l'agriculture biologique. Peut contenir des traces de CÉLERI, de MOUTARDE et de SOJA. Sans sucres ajoutés. Contient des sucres naturellement présents.
Seitan
Tofu (51%) (Water, Soya Beans (36%), Nigari), Water, Seitan Blend (22%) (Wheat Gluten, Salt, Thickener (Hydroxypropyl Methyl Cellulose)), Rapeseed Oil, Chicken Flavouring (Natural Flavouring Substances, Flavouring preparations)
FAQ
Which is healthier: Vége'tranches fumées or Seitan?
Overall, Vége'tranches fumées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan has fewer calories: 162 kcal versus 234 kcal per 100 g.
Which has less sugar?
Seitan has less sugar: 0.2 g versus 0.5 g per 100 g.