Seitan veggie vs Vége'tranches fumées
Overall, Seitan veggie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seitan veggie | Vége'tranches fumées |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 234 kcal |
| Fat | 1.7 g | 12 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 2.2 g | 1.6 g |
| Protein | 18 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan veggie has 44% fewer calories (132 kcal vs 234 kcal).
- Seitan veggie has 86% less fat (1.7 g vs 12 g).
- Seitan veggie has 73% less saturated fat (0.3 g vs 1.1 g).
- Vége'tranches fumées has 38% less sugar (0.5 g vs 0.8 g).
- Seitan veggie has 39% less salt (0.7 g vs 1.2 g).
- Seitan veggie has 27% more fiber (2.2 g vs 1.6 g).
- Vége'tranches fumées has 33% more protein (27 g vs 18 g).
- Seitan veggie has the better Nutri-Score.
- Vége'tranches fumées is less processed (lower NOVA group).
- Only Seitan veggie lists: Soybeans.
Ingredients
Seitan veggie
Eau, gluten de blé* 18,7%, farine de blé* 13,2%, sauce soja* (eau, fèves de soja*, sel marin, Aspergillus oryzae), tomates*, ail*, sel marin, gingembre*, feuilles de laurier*, thym*. *Ingrédients biologiques.
Vége'tranches fumées
85 % seitan* (eau, protéine de BLÉ*), huile de tournesol*, sel, extrait de levure", oignons*, épaississants (farine de caroube* et gomme de guar*), épices*, fumée au bois de hêtre. *= issus de l'agriculture biologique. Peut contenir des traces de CÉLERI, de MOUTARDE et de SOJA. Sans sucres ajoutés. Contient des sucres naturellement présents.
FAQ
Which is healthier: Seitan veggie or Vége'tranches fumées?
Overall, Seitan veggie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan veggie has fewer calories: 132 kcal versus 234 kcal per 100 g.
Which has less sugar?
Vége'tranches fumées has less sugar: 0.5 g versus 0.8 g per 100 g.