Seitan veggie vs Seitan en tranches
Overall, Seitan veggie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Seitan veggie
Seitan en tranches
Nutrition per 100 g
| Nutrient | Seitan veggie | Seitan en tranches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 125 kcal |
| Fat | 1.7 g | 1.6 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.8 g | 1.2 g |
| Salt | 0.7 g | 1 g |
| Fiber | 2.2 g | 1 g |
| Protein | 18 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan veggie has 33% less sugar (0.8 g vs 1.2 g).
- Seitan veggie has 55% more fiber (2.2 g vs 1 g).
- Seitan en tranches has 10% more protein (20 g vs 18 g).
Ingredients
Seitan veggie
Eau, gluten de blé* 18,7%, farine de blé* 13,2%, sauce soja* (eau, fèves de soja*, sel marin, Aspergillus oryzae), tomates*, ail*, sel marin, gingembre*, feuilles de laurier*, thym*. *Ingrédients biologiques.
Seitan en tranches
Eau, gluten de blé* 20,4%, concentré de tomate*, farine de blé* 4,1%, sauce soja* 2,7% (eau, soja*, blé*, sel, ferments), vinaigre de cidre*, miso d'orge* (soja*, orge*, sel, eau, ferment), épices*, sel de mer, extrait de levure*, ail*, plantes aromatiques*.
FAQ
Which is healthier: Seitan veggie or Seitan en tranches?
Overall, Seitan veggie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan en tranches has fewer calories: 125 kcal versus 132 kcal per 100 g.
Which has less sugar?
Seitan veggie has less sugar: 0.8 g versus 1.2 g per 100 g.