Seitan fumé à cuisiner vs Seitan veggie
Overall, Seitan veggie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Seitan fumé à cuisiner
Seitan veggie
Nutrition per 100 g
| Nutrient | Seitan fumé à cuisiner | Seitan veggie |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 116 kcal | 132 kcal |
| Fat | 4 g | 1.7 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.1 g | 0.8 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 0.7 g | 2.2 g |
| Protein | 17 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan fumé à cuisiner has 12% fewer calories (116 kcal vs 132 kcal).
- Seitan veggie has 57% less fat (1.7 g vs 4 g).
- Seitan veggie has 63% less saturated fat (0.3 g vs 0.8 g).
- Seitan fumé à cuisiner has 88% less sugar (0.1 g vs 0.8 g).
- Seitan veggie has 35% less salt (0.7 g vs 1.1 g).
- Seitan veggie has 68% more fiber (2.2 g vs 0.7 g).
- Seitan fumé à cuisiner is less processed (lower NOVA group).
Ingredients
Seitan fumé à cuisiner
Eau, farine de blé* 22%, sauce soja* (eau, soja*, blé*, sel de mer, ferment), ail*, gingembre*, algue Kombu* déshydratée. *Ingrédients issus de l'agriculture biologique.
Seitan veggie
Eau, gluten de blé* 18,7%, farine de blé* 13,2%, sauce soja* (eau, fèves de soja*, sel marin, Aspergillus oryzae), tomates*, ail*, sel marin, gingembre*, feuilles de laurier*, thym*. *Ingrédients biologiques.
FAQ
Which is healthier: Seitan fumé à cuisiner or Seitan veggie?
Overall, Seitan veggie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan fumé à cuisiner has fewer calories: 116 kcal versus 132 kcal per 100 g.
Which has less sugar?
Seitan fumé à cuisiner has less sugar: 0.1 g versus 0.8 g per 100 g.