Seitan fumé à cuisiner vs Seitan
Overall, Seitan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seitan fumé à cuisiner | Seitan |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 116 kcal | 124 kcal |
| Fat | 4 g | 1.8 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 0.1 g | 0.4 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 0.7 g | 0.1 g |
| Protein | 17 g | 24.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan has 55% less fat (1.8 g vs 4 g).
- Seitan has 38% less saturated fat (0.5 g vs 0.8 g).
- Seitan fumé à cuisiner has 75% less sugar (0.1 g vs 0.4 g).
- Seitan has 47% less salt (0.6 g vs 1.1 g).
- Seitan fumé à cuisiner has 86% more fiber (0.7 g vs 0.1 g).
- Seitan has 29% more protein (24.1 g vs 17 g).
- Seitan fumé à cuisiner is less processed (lower NOVA group).
Ingredients
Seitan fumé à cuisiner
Eau, farine de blé* 22%, sauce soja* (eau, soja*, blé*, sel de mer, ferment), ail*, gingembre*, algue Kombu* déshydratée. *Ingrédients issus de l'agriculture biologique.
Seitan
Agua, harina de trigo, gluten de trigo, salsa de soja shoyu (agua, soja, trigo, sal marina, fermento koji), salsa de soja tamari (agua, soja, sal marina, fermentado de arroz Mikawa mirin y fermento koji), alga kombu, jengibre y ajo. Puede contener trazas de mostaza.
FAQ
Which is healthier: Seitan fumé à cuisiner or Seitan?
Overall, Seitan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan fumé à cuisiner has fewer calories: 116 kcal versus 124 kcal per 100 g.
Which has less sugar?
Seitan fumé à cuisiner has less sugar: 0.1 g versus 0.4 g per 100 g.