Seitan bio vs Seitan
Overall, Seitan bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seitan bio | Seitan |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 124 kcal |
| Fat | 0.9 g | 1.8 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.2 g | 0.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0.9 g | 0.1 g |
| Protein | 26 g | 24.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan has 19% fewer calories (124 kcal vs 154 kcal).
- Seitan bio has 50% less fat (0.9 g vs 1.8 g).
- Seitan bio has 60% less saturated fat (0.2 g vs 0.5 g).
- Seitan bio has no salt, while Seitan has 0.6 g.
- Seitan bio has 89% more fiber (0.9 g vs 0.1 g).
Ingredients
Seitan bio
Farina di frumento* (15% glutine*), acqua, salsa di soia* (acqua, edamame*, grano*, sale marino), zenzero*. *da agricoltura biologica. Può contenere tracce di frutta a guscio, sedano, senape, latte e uova.
Seitan
Agua, harina de trigo, gluten de trigo, salsa de soja shoyu (agua, soja, trigo, sal marina, fermento koji), salsa de soja tamari (agua, soja, sal marina, fermentado de arroz Mikawa mirin y fermento koji), alga kombu, jengibre y ajo. Puede contener trazas de mostaza.
FAQ
Which is healthier: Seitan bio or Seitan?
Overall, Seitan bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan has fewer calories: 124 kcal versus 154 kcal per 100 g.
Which has less sugar?
Seitan bio has less sugar: 0.2 g versus 0.4 g per 100 g.