Seitan veggie vs Seitan bio
Overall, Seitan bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Seitan veggie | Seitan bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 154 kcal |
| Fat | 1.7 g | 0.9 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.2 g | 0.9 g |
| Protein | 18 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan veggie has 14% fewer calories (132 kcal vs 154 kcal).
- Seitan bio has 47% less fat (0.9 g vs 1.7 g).
- Seitan bio has 75% less sugar (0.2 g vs 0.8 g).
- Seitan bio has no salt, while Seitan veggie has 0.7 g.
- Seitan veggie has 59% more fiber (2.2 g vs 0.9 g).
- Seitan bio has 31% more protein (26 g vs 18 g).
Ingredients
Seitan veggie
Eau, gluten de blé* 18,7%, farine de blé* 13,2%, sauce soja* (eau, fèves de soja*, sel marin, Aspergillus oryzae), tomates*, ail*, sel marin, gingembre*, feuilles de laurier*, thym*. *Ingrédients biologiques.
Seitan bio
Farina di frumento* (15% glutine*), acqua, salsa di soia* (acqua, edamame*, grano*, sale marino), zenzero*. *da agricoltura biologica. Può contenere tracce di frutta a guscio, sedano, senape, latte e uova.
FAQ
Which is healthier: Seitan veggie or Seitan bio?
Overall, Seitan bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan veggie has fewer calories: 132 kcal versus 154 kcal per 100 g.
Which has less sugar?
Seitan bio has less sugar: 0.2 g versus 0.8 g per 100 g.