Seitan en tranches vs Seitan bio
Overall, Seitan bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Seitan en tranches
Seitan bio
Nutrition per 100 g
| Nutrient | Seitan en tranches | Seitan bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 154 kcal |
| Fat | 1.6 g | 0.9 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 1.2 g | 0.2 g |
| Salt | 1 g | 0 g |
| Fiber | 1 g | 0.9 g |
| Protein | 20 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan en tranches has 19% fewer calories (125 kcal vs 154 kcal).
- Seitan bio has 44% less fat (0.9 g vs 1.6 g).
- Seitan bio has 83% less sugar (0.2 g vs 1.2 g).
- Seitan bio has no salt, while Seitan en tranches has 1 g.
- Seitan bio has 23% more protein (26 g vs 20 g).
Ingredients
Seitan en tranches
Eau, gluten de blé* 20,4%, concentré de tomate*, farine de blé* 4,1%, sauce soja* 2,7% (eau, soja*, blé*, sel, ferments), vinaigre de cidre*, miso d'orge* (soja*, orge*, sel, eau, ferment), épices*, sel de mer, extrait de levure*, ail*, plantes aromatiques*.
Seitan bio
Farina di frumento* (15% glutine*), acqua, salsa di soia* (acqua, edamame*, grano*, sale marino), zenzero*. *da agricoltura biologica. Può contenere tracce di frutta a guscio, sedano, senape, latte e uova.
FAQ
Which is healthier: Seitan en tranches or Seitan bio?
Overall, Seitan bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan en tranches has fewer calories: 125 kcal versus 154 kcal per 100 g.
Which has less sugar?
Seitan bio has less sugar: 0.2 g versus 1.2 g per 100 g.