Seitan en tranches vs Seitan à cuisiner
Overall, Seitan à cuisiner has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Seitan en tranches
Seitan à cuisiner
Nutrition per 100 g
| Nutrient | Seitan en tranches | Seitan à cuisiner |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 161 kcal |
| Fat | 1.6 g | 1.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1.2 g | 0.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1 g | 1.9 g |
| Protein | 20 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan en tranches has 22% fewer calories (125 kcal vs 161 kcal).
- Seitan à cuisiner has 47% more fiber (1.9 g vs 1 g).
- Seitan à cuisiner has 23% more protein (26 g vs 20 g).
Ingredients
Seitan en tranches
Eau, gluten de blé* 20,4%, concentré de tomate*, farine de blé* 4,1%, sauce soja* 2,7% (eau, soja*, blé*, sel, ferments), vinaigre de cidre*, miso d'orge* (soja*, orge*, sel, eau, ferment), épices*, sel de mer, extrait de levure*, ail*, plantes aromatiques*.
Seitan à cuisiner
Eau, gluten de blé* 33,6%, farine de blê* 6,7%, concentré de tomates* 3,2%, sauce soja* (eau, soja*, blé“, sel, ferment), vinaigre de cidre", plantes aromatiques*, miso d'orge* (soja“, orge*, sel, eau, ferment), extrait de levure*, sel de mer, épices*. Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œuf, fruits à coque, lait, céleri et sésame. A
FAQ
Which is healthier: Seitan en tranches or Seitan à cuisiner?
Overall, Seitan à cuisiner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan en tranches has fewer calories: 125 kcal versus 161 kcal per 100 g.
Which has less sugar?
Seitan à cuisiner has less sugar: 0.9 g versus 1.2 g per 100 g.