Seitan en tranches vs Seitan
Overall, Seitan en tranches has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Seitan en tranches
Seitan
Nutrition per 100 g
| Nutrient | Seitan en tranches | Seitan |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 162 kcal |
| Fat | 1.6 g | 6.9 g |
| Saturated fat | 0.4 g | 1.2 g |
| Sugars | 1.2 g | 0.2 g |
| Salt | 1 g | 1.5 g |
| Fiber | 1 g | 0.1 g |
| Protein | 20 g | 22.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan en tranches has 23% fewer calories (125 kcal vs 162 kcal).
- Seitan en tranches has 77% less fat (1.6 g vs 6.9 g).
- Seitan en tranches has 67% less saturated fat (0.4 g vs 1.2 g).
- Seitan has 83% less sugar (0.2 g vs 1.2 g).
- Seitan en tranches has 33% less salt (1 g vs 1.5 g).
- Seitan en tranches has 90% more fiber (1 g vs 0.1 g).
- Seitan has 11% more protein (22.5 g vs 20 g).
- Seitan en tranches has the better Nutri-Score.
Ingredients
Seitan en tranches
Eau, gluten de blé* 20,4%, concentré de tomate*, farine de blé* 4,1%, sauce soja* 2,7% (eau, soja*, blé*, sel, ferments), vinaigre de cidre*, miso d'orge* (soja*, orge*, sel, eau, ferment), épices*, sel de mer, extrait de levure*, ail*, plantes aromatiques*.
Seitan
Tofu (51%) (Water, Soya Beans (36%), Nigari), Water, Seitan Blend (22%) (Wheat Gluten, Salt, Thickener (Hydroxypropyl Methyl Cellulose)), Rapeseed Oil, Chicken Flavouring (Natural Flavouring Substances, Flavouring preparations)
FAQ
Which is healthier: Seitan en tranches or Seitan?
Overall, Seitan en tranches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan en tranches has fewer calories: 125 kcal versus 162 kcal per 100 g.
Which has less sugar?
Seitan has less sugar: 0.2 g versus 1.2 g per 100 g.