Seitan fumé à cuisiner vs Seitan
Overall, Seitan fumé à cuisiner has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seitan fumé à cuisiner | Seitan |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 116 kcal | 162 kcal |
| Fat | 4 g | 6.9 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 0.7 g | 0.1 g |
| Protein | 17 g | 22.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan fumé à cuisiner has 28% fewer calories (116 kcal vs 162 kcal).
- Seitan fumé à cuisiner has 42% less fat (4 g vs 6.9 g).
- Seitan fumé à cuisiner has 33% less saturated fat (0.8 g vs 1.2 g).
- Seitan fumé à cuisiner has 26% less salt (1.1 g vs 1.5 g).
- Seitan fumé à cuisiner has 86% more fiber (0.7 g vs 0.1 g).
- Seitan has 24% more protein (22.5 g vs 17 g).
- Seitan fumé à cuisiner has the better Nutri-Score.
- Seitan fumé à cuisiner is less processed (lower NOVA group).
Ingredients
Seitan fumé à cuisiner
Eau, farine de blé* 22%, sauce soja* (eau, soja*, blé*, sel de mer, ferment), ail*, gingembre*, algue Kombu* déshydratée. *Ingrédients issus de l'agriculture biologique.
Seitan
Tofu (51%) (Water, Soya Beans (36%), Nigari), Water, Seitan Blend (22%) (Wheat Gluten, Salt, Thickener (Hydroxypropyl Methyl Cellulose)), Rapeseed Oil, Chicken Flavouring (Natural Flavouring Substances, Flavouring preparations)
FAQ
Which is healthier: Seitan fumé à cuisiner or Seitan?
Overall, Seitan fumé à cuisiner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan fumé à cuisiner has fewer calories: 116 kcal versus 162 kcal per 100 g.
Which has less sugar?
Seitan fumé à cuisiner has less sugar: 0.1 g versus 0.2 g per 100 g.