Seitan fumé à cuisiner vs Seitan bio
Overall, Seitan bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Seitan fumé à cuisiner | Seitan bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 116 kcal | 154 kcal |
| Fat | 4 g | 0.9 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 1.1 g | 0 g |
| Fiber | 0.7 g | 0.9 g |
| Protein | 17 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan fumé à cuisiner has 25% fewer calories (116 kcal vs 154 kcal).
- Seitan bio has 78% less fat (0.9 g vs 4 g).
- Seitan bio has 75% less saturated fat (0.2 g vs 0.8 g).
- Seitan bio has no salt, while Seitan fumé à cuisiner has 1.1 g.
- Seitan bio has 35% more protein (26 g vs 17 g).
- Seitan fumé à cuisiner is less processed (lower NOVA group).
Ingredients
Seitan fumé à cuisiner
Eau, farine de blé* 22%, sauce soja* (eau, soja*, blé*, sel de mer, ferment), ail*, gingembre*, algue Kombu* déshydratée. *Ingrédients issus de l'agriculture biologique.
Seitan bio
Farina di frumento* (15% glutine*), acqua, salsa di soia* (acqua, edamame*, grano*, sale marino), zenzero*. *da agricoltura biologica. Può contenere tracce di frutta a guscio, sedano, senape, latte e uova.
FAQ
Which is healthier: Seitan fumé à cuisiner or Seitan bio?
Overall, Seitan bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan fumé à cuisiner has fewer calories: 116 kcal versus 154 kcal per 100 g.
Which has less sugar?
Seitan fumé à cuisiner has less sugar: 0.1 g versus 0.2 g per 100 g.