Vége'tranches fumées vs Seitan bio
Overall, Seitan bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vége'tranches fumées | Seitan bio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 154 kcal |
| Fat | 12 g | 0.9 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 1.2 g | 0 g |
| Fiber | 1.6 g | 0.9 g |
| Protein | 27 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan bio has 34% fewer calories (154 kcal vs 234 kcal).
- Seitan bio has 93% less fat (0.9 g vs 12 g).
- Seitan bio has 82% less saturated fat (0.2 g vs 1.1 g).
- Seitan bio has 60% less sugar (0.2 g vs 0.5 g).
- Seitan bio has no salt, while Vége'tranches fumées has 1.2 g.
- Vége'tranches fumées has 44% more fiber (1.6 g vs 0.9 g).
- Seitan bio has the better Nutri-Score.
- Vége'tranches fumées is less processed (lower NOVA group).
- Only Seitan bio lists: Soybeans.
Ingredients
Vége'tranches fumées
85 % seitan* (eau, protéine de BLÉ*), huile de tournesol*, sel, extrait de levure", oignons*, épaississants (farine de caroube* et gomme de guar*), épices*, fumée au bois de hêtre. *= issus de l'agriculture biologique. Peut contenir des traces de CÉLERI, de MOUTARDE et de SOJA. Sans sucres ajoutés. Contient des sucres naturellement présents.
Seitan bio
Farina di frumento* (15% glutine*), acqua, salsa di soia* (acqua, edamame*, grano*, sale marino), zenzero*. *da agricoltura biologica. Può contenere tracce di frutta a guscio, sedano, senape, latte e uova.
FAQ
Which is healthier: Vége'tranches fumées or Seitan bio?
Overall, Seitan bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan bio has fewer calories: 154 kcal versus 234 kcal per 100 g.
Which has less sugar?
Seitan bio has less sugar: 0.2 g versus 0.5 g per 100 g.