Vége'tranches fumées vs Seitan
Overall, Seitan has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vége'tranches fumées | Seitan |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 124 kcal |
| Fat | 12 g | 1.8 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 1.6 g | 0.1 g |
| Protein | 27 g | 24.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan has 47% fewer calories (124 kcal vs 234 kcal).
- Seitan has 85% less fat (1.8 g vs 12 g).
- Seitan has 55% less saturated fat (0.5 g vs 1.1 g).
- Seitan has 51% less salt (0.6 g vs 1.2 g).
- Vége'tranches fumées has 94% more fiber (1.6 g vs 0.1 g).
- Vége'tranches fumées has 11% more protein (27 g vs 24.1 g).
- Seitan has the better Nutri-Score.
- Vége'tranches fumées is less processed (lower NOVA group).
- Only Seitan lists: Soybeans.
Ingredients
Vége'tranches fumées
85 % seitan* (eau, protéine de BLÉ*), huile de tournesol*, sel, extrait de levure", oignons*, épaississants (farine de caroube* et gomme de guar*), épices*, fumée au bois de hêtre. *= issus de l'agriculture biologique. Peut contenir des traces de CÉLERI, de MOUTARDE et de SOJA. Sans sucres ajoutés. Contient des sucres naturellement présents.
Seitan
Agua, harina de trigo, gluten de trigo, salsa de soja shoyu (agua, soja, trigo, sal marina, fermento koji), salsa de soja tamari (agua, soja, sal marina, fermentado de arroz Mikawa mirin y fermento koji), alga kombu, jengibre y ajo. Puede contener trazas de mostaza.
FAQ
Which is healthier: Vége'tranches fumées or Seitan?
Overall, Seitan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan has fewer calories: 124 kcal versus 234 kcal per 100 g.
Which has less sugar?
Seitan has less sugar: 0.4 g versus 0.5 g per 100 g.