Seitan veggie vs Seitan
Overall, Seitan has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seitan veggie | Seitan |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 124 kcal |
| Fat | 1.7 g | 1.8 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0.8 g | 0.4 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.2 g | 0.1 g |
| Protein | 18 g | 24.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan has 50% less sugar (0.4 g vs 0.8 g).
- Seitan veggie has 95% more fiber (2.2 g vs 0.1 g).
- Seitan has 25% more protein (24.1 g vs 18 g).
Ingredients
Seitan veggie
Eau, gluten de blé* 18,7%, farine de blé* 13,2%, sauce soja* (eau, fèves de soja*, sel marin, Aspergillus oryzae), tomates*, ail*, sel marin, gingembre*, feuilles de laurier*, thym*. *Ingrédients biologiques.
Seitan
Agua, harina de trigo, gluten de trigo, salsa de soja shoyu (agua, soja, trigo, sal marina, fermento koji), salsa de soja tamari (agua, soja, sal marina, fermentado de arroz Mikawa mirin y fermento koji), alga kombu, jengibre y ajo. Puede contener trazas de mostaza.
FAQ
Which is healthier: Seitan veggie or Seitan?
Overall, Seitan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan has fewer calories: 124 kcal versus 132 kcal per 100 g.
Which has less sugar?
Seitan has less sugar: 0.4 g versus 0.8 g per 100 g.