Seitan veggie vs Seitan
Overall, Seitan veggie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Seitan veggie | Seitan |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 162 kcal |
| Fat | 1.7 g | 6.9 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 2.2 g | 0.1 g |
| Protein | 18 g | 22.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan veggie has 19% fewer calories (132 kcal vs 162 kcal).
- Seitan veggie has 75% less fat (1.7 g vs 6.9 g).
- Seitan veggie has 75% less saturated fat (0.3 g vs 1.2 g).
- Seitan has 75% less sugar (0.2 g vs 0.8 g).
- Seitan veggie has 52% less salt (0.7 g vs 1.5 g).
- Seitan veggie has 95% more fiber (2.2 g vs 0.1 g).
- Seitan has 20% more protein (22.5 g vs 18 g).
- Seitan veggie has the better Nutri-Score.
Ingredients
Seitan veggie
Eau, gluten de blé* 18,7%, farine de blé* 13,2%, sauce soja* (eau, fèves de soja*, sel marin, Aspergillus oryzae), tomates*, ail*, sel marin, gingembre*, feuilles de laurier*, thym*. *Ingrédients biologiques.
Seitan
Tofu (51%) (Water, Soya Beans (36%), Nigari), Water, Seitan Blend (22%) (Wheat Gluten, Salt, Thickener (Hydroxypropyl Methyl Cellulose)), Rapeseed Oil, Chicken Flavouring (Natural Flavouring Substances, Flavouring preparations)
FAQ
Which is healthier: Seitan veggie or Seitan?
Overall, Seitan veggie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan veggie has fewer calories: 132 kcal versus 162 kcal per 100 g.
Which has less sugar?
Seitan has less sugar: 0.2 g versus 0.8 g per 100 g.