Seitan à cuisiner vs Seitan
Overall, Seitan à cuisiner has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seitan à cuisiner | Seitan |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 162 kcal |
| Fat | 1.5 g | 6.9 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 0.9 g | 0.2 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 1.9 g | 0.1 g |
| Protein | 26 g | 22.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan à cuisiner has 78% less fat (1.5 g vs 6.9 g).
- Seitan à cuisiner has 58% less saturated fat (0.5 g vs 1.2 g).
- Seitan has 78% less sugar (0.2 g vs 0.9 g).
- Seitan à cuisiner has 43% less salt (0.9 g vs 1.5 g).
- Seitan à cuisiner has 95% more fiber (1.9 g vs 0.1 g).
- Seitan à cuisiner has 13% more protein (26 g vs 22.5 g).
- Seitan à cuisiner has the better Nutri-Score.
Ingredients
Seitan à cuisiner
Eau, gluten de blé* 33,6%, farine de blê* 6,7%, concentré de tomates* 3,2%, sauce soja* (eau, soja*, blé“, sel, ferment), vinaigre de cidre", plantes aromatiques*, miso d'orge* (soja“, orge*, sel, eau, ferment), extrait de levure*, sel de mer, épices*. Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œuf, fruits à coque, lait, céleri et sésame. A
Seitan
Tofu (51%) (Water, Soya Beans (36%), Nigari), Water, Seitan Blend (22%) (Wheat Gluten, Salt, Thickener (Hydroxypropyl Methyl Cellulose)), Rapeseed Oil, Chicken Flavouring (Natural Flavouring Substances, Flavouring preparations)
FAQ
Which is healthier: Seitan à cuisiner or Seitan?
Overall, Seitan à cuisiner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan à cuisiner has fewer calories: 161 kcal versus 162 kcal per 100 g.
Which has less sugar?
Seitan has less sugar: 0.2 g versus 0.9 g per 100 g.