Seitan à cuisiner vs Seitan bio
Overall, Seitan bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seitan à cuisiner | Seitan bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 154 kcal |
| Fat | 1.5 g | 0.9 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 0.9 g | 0.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 1.9 g | 0.9 g |
| Protein | 26 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan bio has 40% less fat (0.9 g vs 1.5 g).
- Seitan bio has 60% less saturated fat (0.2 g vs 0.5 g).
- Seitan bio has 78% less sugar (0.2 g vs 0.9 g).
- Seitan bio has no salt, while Seitan à cuisiner has 0.9 g.
- Seitan à cuisiner has 53% more fiber (1.9 g vs 0.9 g).
Ingredients
Seitan à cuisiner
Eau, gluten de blé* 33,6%, farine de blê* 6,7%, concentré de tomates* 3,2%, sauce soja* (eau, soja*, blé“, sel, ferment), vinaigre de cidre", plantes aromatiques*, miso d'orge* (soja“, orge*, sel, eau, ferment), extrait de levure*, sel de mer, épices*. Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œuf, fruits à coque, lait, céleri et sésame. A
Seitan bio
Farina di frumento* (15% glutine*), acqua, salsa di soia* (acqua, edamame*, grano*, sale marino), zenzero*. *da agricoltura biologica. Può contenere tracce di frutta a guscio, sedano, senape, latte e uova.
FAQ
Which is healthier: Seitan à cuisiner or Seitan bio?
Overall, Seitan bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan bio has fewer calories: 154 kcal versus 161 kcal per 100 g.
Which has less sugar?
Seitan bio has less sugar: 0.2 g versus 0.9 g per 100 g.