Seitan veggie vs Seitan à cuisiner
Overall, Seitan veggie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seitan veggie | Seitan à cuisiner |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 161 kcal |
| Fat | 1.7 g | 1.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 2.2 g | 1.9 g |
| Protein | 18 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan veggie has 18% fewer calories (132 kcal vs 161 kcal).
- Seitan veggie has 14% more fiber (2.2 g vs 1.9 g).
- Seitan à cuisiner has 31% more protein (26 g vs 18 g).
Ingredients
Seitan veggie
Eau, gluten de blé* 18,7%, farine de blé* 13,2%, sauce soja* (eau, fèves de soja*, sel marin, Aspergillus oryzae), tomates*, ail*, sel marin, gingembre*, feuilles de laurier*, thym*. *Ingrédients biologiques.
Seitan à cuisiner
Eau, gluten de blé* 33,6%, farine de blê* 6,7%, concentré de tomates* 3,2%, sauce soja* (eau, soja*, blé“, sel, ferment), vinaigre de cidre", plantes aromatiques*, miso d'orge* (soja“, orge*, sel, eau, ferment), extrait de levure*, sel de mer, épices*. Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œuf, fruits à coque, lait, céleri et sésame. A
FAQ
Which is healthier: Seitan veggie or Seitan à cuisiner?
Overall, Seitan veggie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan veggie has fewer calories: 132 kcal versus 161 kcal per 100 g.
Which has less sugar?
Seitan veggie has less sugar: 0.8 g versus 0.9 g per 100 g.