Seitan en tranches vs Vége'tranches fumées
Overall, Seitan en tranches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Seitan en tranches
Vége'tranches fumées
Nutrition per 100 g
| Nutrient | Seitan en tranches | Vége'tranches fumées |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 125 kcal | 234 kcal |
| Fat | 1.6 g | 12 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 1 g | 1.6 g |
| Protein | 20 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan en tranches has 47% fewer calories (125 kcal vs 234 kcal).
- Seitan en tranches has 87% less fat (1.6 g vs 12 g).
- Seitan en tranches has 64% less saturated fat (0.4 g vs 1.1 g).
- Vége'tranches fumées has 58% less sugar (0.5 g vs 1.2 g).
- Vége'tranches fumées has 38% more fiber (1.6 g vs 1 g).
- Vége'tranches fumées has 26% more protein (27 g vs 20 g).
- Seitan en tranches has the better Nutri-Score.
- Vége'tranches fumées is less processed (lower NOVA group).
- Only Seitan en tranches lists: Soybeans.
Ingredients
Seitan en tranches
Eau, gluten de blé* 20,4%, concentré de tomate*, farine de blé* 4,1%, sauce soja* 2,7% (eau, soja*, blé*, sel, ferments), vinaigre de cidre*, miso d'orge* (soja*, orge*, sel, eau, ferment), épices*, sel de mer, extrait de levure*, ail*, plantes aromatiques*.
Vége'tranches fumées
85 % seitan* (eau, protéine de BLÉ*), huile de tournesol*, sel, extrait de levure", oignons*, épaississants (farine de caroube* et gomme de guar*), épices*, fumée au bois de hêtre. *= issus de l'agriculture biologique. Peut contenir des traces de CÉLERI, de MOUTARDE et de SOJA. Sans sucres ajoutés. Contient des sucres naturellement présents.
FAQ
Which is healthier: Seitan en tranches or Vége'tranches fumées?
Overall, Seitan en tranches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan en tranches has fewer calories: 125 kcal versus 234 kcal per 100 g.
Which has less sugar?
Vége'tranches fumées has less sugar: 0.5 g versus 1.2 g per 100 g.