Seitan fumé à cuisiner vs Seitan en tranches
Overall, Seitan en tranches has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Seitan fumé à cuisiner
Seitan en tranches
Nutrition per 100 g
| Nutrient | Seitan fumé à cuisiner | Seitan en tranches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 116 kcal | 125 kcal |
| Fat | 4 g | 1.6 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 0.1 g | 1.2 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0.7 g | 1 g |
| Protein | 17 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan en tranches has 60% less fat (1.6 g vs 4 g).
- Seitan en tranches has 50% less saturated fat (0.4 g vs 0.8 g).
- Seitan fumé à cuisiner has 92% less sugar (0.1 g vs 1.2 g).
- Seitan en tranches has 30% more fiber (1 g vs 0.7 g).
- Seitan en tranches has 15% more protein (20 g vs 17 g).
- Seitan fumé à cuisiner is less processed (lower NOVA group).
Ingredients
Seitan fumé à cuisiner
Eau, farine de blé* 22%, sauce soja* (eau, soja*, blé*, sel de mer, ferment), ail*, gingembre*, algue Kombu* déshydratée. *Ingrédients issus de l'agriculture biologique.
Seitan en tranches
Eau, gluten de blé* 20,4%, concentré de tomate*, farine de blé* 4,1%, sauce soja* 2,7% (eau, soja*, blé*, sel, ferments), vinaigre de cidre*, miso d'orge* (soja*, orge*, sel, eau, ferment), épices*, sel de mer, extrait de levure*, ail*, plantes aromatiques*.
FAQ
Which is healthier: Seitan fumé à cuisiner or Seitan en tranches?
Overall, Seitan en tranches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan fumé à cuisiner has fewer calories: 116 kcal versus 125 kcal per 100 g.
Which has less sugar?
Seitan fumé à cuisiner has less sugar: 0.1 g versus 1.2 g per 100 g.