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Southern Fried
Southern Fried by The tofoo.co provides 208 kcal per 100 g, with 1.9 g of sugars and 13.2 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 239 kcal | 149 +40% | |
| Total fat | 10.9 g | 12.5 g | 16% | 8.9 +22% |
| Saturated fat | 1 g | 1.1 g | 6% | 1.4 −29% |
| Carbohydrates | 13.7 g | 15.8 g | 6% | 3 +355% |
| Total sugars | 1.9 g | 2.2 g | 0.9 +104% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.4 g | 1.6 g | 6% | 2.1 −35% |
| Protein | 13.2 g | 15.2 g | 30% | 13.6 |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurised tofu pieces in a southern fried breadcrumb coating. Tofu (76%) (Water, Soya Beans, Nigari), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Black Pepper, Dehydrated Onion, Yeast Extract, Salt, Wheat Gluten, Sugar, Fennel, Garlic, Paprika, Yeast, Garlic Powder, White Pepper, Thyme Extract, Colours (Curcumin, Paprika Extract), Flavourings.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (115 g)
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5034467002494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Fried?
Southern Fried contains 208 kcal per 100 g and about 239 kcal per serving (1 portion (115 g)).
How much sugar is in Southern Fried?
Southern Fried has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Fried vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Southern Fried contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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