Top 10 · Updated October 2026

Lowest-Calorie Seitan

The 10 lightest seitan products on this list range from 54 to 88 kcal per 100 g. The seitan with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 419 seitan with complete data.

1

Seitan alla milanese

Liveg

d 54 kcal 0.2 g sugar 1.7 g protein 5.2 g fat

Also: Vegan · Vegetarian
2

Seitan tradiční guláš

Sunfood · 620 g

a 71 kcal 1.2 g sugar 7.9 g protein 3.2 g fat

Also: Vegan · Vegetarian
3

Seitan In Tamarisaus

TerraSana

a 74 kcal 0 g sugar 13 g protein 0.4 g fat
4

Seitan

Yakso

a 74 kcal 0 g sugar 13.1 g protein 0.1 g fat

Also: No additives
5

Chili con seitan

Danival · 525.0 g

b 74 kcal 4 g sugar 6 g protein 1 g fat
6

Seitan guláš

Sunfood · 350 g

b NOVA 3 77 kcal 2 g sugar 6.8 g protein 2.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Seitan na houbách

Sunfood · 350 g

b 78 kcal 2 g sugar 7.1 g protein 2.6 g fat

Also: Vegan · Vegetarian
8

Seitán casero con verduras

Carrefour · 250 g

a NOVA 3 79 kcal 3.8 g sugar 9.2 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Seitan Ragout

Outlawz Food · 280g

c 85 kcal 1.6 g sugar 3.6 g protein 2.2 g fat
10

Seitan Fresh

Repro Eko Farm · 360g

a NOVA 4 88 kcal 0.5 g sugar 18.6 g protein 0.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published seitan on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seitan rankings

Healthiest Seitan by Nutri-Score Highest-Protein Seitan Least Processed Seitan Best Low-Sugar Seitan All seitan