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Granola Frutos Secos e Mel
Granola de Aveia com Mel com Frutos Secos Biológica
Granola Frutos Secos e Mel by Continente provides 464 kcal per 100 g, with 14 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with nuts category and comes in a 375 g pack. Contains: gluten, nuts, caju.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 186 kcal | 434 +7% | |
| Total fat | 20 g | 8 g | 10% | 16.8 +19% |
| Saturated fat | 2.5 g | 1 g | 5% | 3.3 −24% |
| Carbohydrates | 55 g | 22 g | 8% | 55.8 |
| Total sugars | 14 g | 5.6 g | 14.2 | |
| Added sugars | 13.4 g | 5.3 g | 11% | 9.3 +44% |
| Dietary fiber | 7.7 g | 3.1 g | 11% | 8.8 −12% |
| Protein | 13 g | 5.2 g | 10% | 11 +18% |
| Salt | 0.1 g | 0.1 g | 0.2 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de _aveia_ integral* (64%), mel* (13,3%), mistura de frutos secos* (10%) (metades e quartos de _caju_*, _amêndoas_*, pedaços de _avelã_ tostada*, _nozes pecan_*), óleo de girassol*, sementes de girassol*, sementes de abóbora*, aroma natural*, sal, açúcar caramelizado*, antioxidante (extracto rico em tocoferóis). *De produção biológica.
- Allergens
- GlutenNutsCaju
- May contain traces
- MilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 40 g
- Labels & certifications
- OrganicEU Organicnon-EU Agriculturesource of fibreBE-BIO-02EU AgricultureEU/non-EU AgricultureGreen DotHigh fibresISO 9001PT-BIO-03
- Sold in
- Portugal
- Barcode
- 5600954501117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Frutos Secos e Mel?
Granola Frutos Secos e Mel contains 464 kcal per 100 g and about 186 kcal per serving (40 g).
How much sugar is in Granola Frutos Secos e Mel?
Granola Frutos Secos e Mel has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Frutos Secos e Mel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Frutos Secos e Mel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Frutos Secos e Mel contain?
According to the label data it contains: Gluten, Nuts, Caju. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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