Tâmara by Continente

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Tâmara

by Continente 250 g in Dates Barcode 5601312215585
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Tâmara by Continente provides 256 kcal per 100 g, with 58 g of sugars and 2.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dates category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
58 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 256 kcal 299 −14%
Total fat 0.2 g 1.1 −81%
Saturated fat 0.1 g 0.4 −72%
Carbohydrates 58 g 67.8 −14%
Total sugars 58 g 57.7
Added sugars 0 g 1.4 −100%
Protein 2.1 g 2.7 −21%
Salt 0 g 0.2 −92%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories lower 6%
Sugars lower 25%
Salt higher 40%
Saturated fat higher 44%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tâmara, estabilizador (E420ii).

Palm oil free
May contain traces
Sulphur dioxide and sulphites

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Sold in
Portugal
Barcode
5601312215585

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tâmara?

Tâmara contains 256 kcal per 100 g.

How much sugar is in Tâmara?

Tâmara has 58 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Tâmara healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Tâmara contain?

No allergens are listed in the label data. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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