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Pão de Milho
Pão de Milho para Sandes
Pão de Milho by Continente provides 285 kcal per 100 g, with 7.7 g of sugars and 1.5 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 310 g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 285 kcal | 57 kcal | 259 +10% | |
| Total fat | 5.8 g | 1.2 g | 2% | 4.4 +33% |
| Saturated fat | 2.9 g | 0.6 g | 3% | 0.7 +292% |
| Carbohydrates | 54 g | 10.8 g | 4% | 44.1 +22% |
| Total sugars | 7.7 g | 1.5 g | 4.3 +78% | |
| Added sugars | 4.6 g | 0.9 g | 2% | 1.7 +166% |
| Dietary fiber | 5.4 g | 1.1 g | 4% | 4.7 +15% |
| Protein | 1.5 g | 0.3 g | 1% | 9 −83% |
| Salt | 1.4 g | 0.3 g | 1.2 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2223 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Amido de milho (43%), água, açúcar, _ovo_ líquido pasteurizado, margarina [matérias gordas vegetais (palma, coco), óleo vegetal de girassol), água, emulsionante (mono e diglicéridos de ácidos gordos), acidificante (ácido cítrico), conservante (sorbato de potássio), aromas, corante (carotenos)], levedura, espessante (goma xantana), emulsionante (ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos), sal, conservante (propionato de sódio), antioxidante (ácido ascórbico), levedantes (difosfatos, carbonatos de sódio).
- Allergens
- Eggs
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 310 g
- Serving size
- 20 g
- Labels & certifications
- No glutenGreen DotAssociacao portuguesa de celiacosEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312067092
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Milho?
Pão de Milho contains 285 kcal per 100 g and about 57 kcal per serving (20 g).
How much sugar is in Pão de Milho?
Pão de Milho has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pão de Milho healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de Milho contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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