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Bolachas Maria Sem Lactose
Bolachas Maria Sem Lactose by Continente provides 462 kcal per 100 g, with 14.8 g of sugars and 1.5 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category and comes in a 240 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 162 kcal | 436 +6% | |
| Total fat | 15.5 g | 5.4 g | 7% | 12.2 +27% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 2.9 −52% |
| Carbohydrates | 77.2 g | 27 g | 10% | 73.1 +6% |
| Total sugars | 14.8 g | 5.2 g | 18.5 −20% | |
| Added sugars | 16 g | 5.6 g | 11% | 15.1 +6% |
| Dietary fiber | 4.2 g | 1.5 g | 5% | 4 +5% |
| Protein | 1.5 g | 0.5 g | 1% | 6.9 −78% |
| Salt | 0.9 g | 0.3 g | 0.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Amido de milho, amido de batata, farinha de arroz, açúcar, óleo de girassol alto oleico (15%), xarope de glicose, fibra vegetal (goma arábica), amido de arroz, levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal, aroma, emulsionante (lecticina de girassol).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Serving size
- 35 g
- Labels & certifications
- No glutenNo lactoseFonte de fibra
- Sold in
- Portugal
- Barcode
- 5600954502862
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas Maria Sem Lactose?
Bolachas Maria Sem Lactose contains 462 kcal per 100 g and about 162 kcal per serving (35 g).
How much sugar is in Bolachas Maria Sem Lactose?
Bolachas Maria Sem Lactose has 14.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolachas Maria Sem Lactose healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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