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Bolacha Maria
Bolacha Maria by Vieira provides 425 kcal per 100 g, with 19.8 g of sugars and 8.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category and comes in a 200 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 cookies (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 132 kcal | 436 | |
| Total fat | 9 g | 2.8 g | 4% | 12.2 −26% |
| Saturated fat | 4.3 g | 1.3 g | 7% | 2.9 +46% |
| Carbohydrates | 76.3 g | 23.7 g | 9% | 73.1 |
| Total sugars | 19.8 g | 6.1 g | 18.5 +7% | |
| Added sugars | 19.4 g | 6 g | 12% | 15.1 +29% |
| Protein | 8.3 g | 2.6 g | 5% | 6.9 +21% |
| Salt | 0.9 g | 0.3 g | 0.8 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo (glúten), açúcar, óleo de girassol alto oleico (com antioxidantes (extrato rico em tocoferóis, paimitato de ascorbilo)), amido de milho, xarope de glucose-frutose, levedantes (hidrogenocarbonato de amónio e hidrogenocarbonato de sódio), extrato de malte de cevada (glúten). leite em pó gordo, sal, aromas, emulsionante (lecitinas (soja)) e antioxidante (metabissulfito de sódio). Pode conter vestígios de sementes de sésamo e frutos de casca rija. (EN) Maria Biscuit Ingredients: Wheat flour (gluten), sugar, high oleic sunflower oil (contains antioxidants (tocopherol-rich extract, ascorbyl palmitate)), maize starch, glucose-fructose syrup, raising agents (ammonium hydrogen carbonate and sodium hydrogen carbonate), malt extract from barley (gluten) whole milk powder, salt, flavours, emulsifier (lecithins (soya)) and antioxidant (sodium metabisulphite). May contain traces of sesame seeds and nuts. (FR) Biscuit Maria - Ingrédients: Farine de blé (gluten), sucre, huile de tournesol à haute teneur en acide oléique avec des antioxydants (extrait riche en tocopherols, palmitate d'ascorbyle)). amidon de maïs, sirop de glucose-fructose, poudre à lever carbonate acide d'ammonium et carbonate acide de sodium), extrait de malte d'orge (gluten), lait entier en poudre, sel, arômes, émulsifiant (lecithines (soja)) et antioxydant (disulfite de sodium). Peut contenir des traces de graines de sésame et fruits à coque. (ES) Galleta Maria - Ingredientes: Harina de trigo (gluten) azúcar aceite de girasol alto clice actividantos outracie
- Allergens
- GlutenMilkSoybeans
- May contain traces
- GlutenNutsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 5 cookies (31 g)
- Labels & certifications
- Green DotNutriscoreNutriscore Grade CEcoponto amarelo
- Sold in
- France, Portugal
- Barcode
- 5601008100362
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 425 kcal per 100 g and about 132 kcal per serving (5 cookies (31 g)).
How much sugar is in Bolacha Maria?
Bolacha Maria has 19.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Maria vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Maria contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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