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María 100% Integral
Galleta María Integral
María 100% Integral by Mercadona provides 410 kcal per 100 g, with 20 g of sugars and 8.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category. Contains: gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 25 kcal | 436 −6% | |
| Total fat | 10 g | 0.6 g | 1% | 12.2 −18% |
| Saturated fat | 1 g | 0.1 g | 1% | 2.9 −66% |
| Carbohydrates | 66 g | 4 g | 1% | 73.1 −10% |
| Total sugars | 20 g | 1.2 g | 18.5 +8% | |
| Added sugars | 19 g | 1.1 g | 2% | 15.1 +26% |
| Dietary fiber | 11 g | 0.7 g | 3% | 4 +174% |
| Protein | 8.7 g | 0.5 g | 1% | 6.9 +27% |
| Salt | 1.4 g | 0.1 g | 0.8 +72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo (gluten) (74%), azúcar, jarabe de glucosa y fructosa, aceite de girasol alto oleico (7%), gasificantes (carbonatos de sodio, carbonatos de amonio), emulgente (lecitina de girasol), sal, suero de leche en polvo, miel, antioxidantes (metabisulfito sódico, extracto rico en tocoferoles).
- Allergens
- GlutenMilkSulphur dioxide and sulphites
- May contain traces
- MustardSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6 g
- Sold in
- Portugal, Spain
- Barcode
- 8402001009648
Prices reported by shoppers
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Frequently asked questions
How many calories are in María 100% Integral?
María 100% Integral contains 410 kcal per 100 g and about 25 kcal per serving (6 g).
How much sugar is in María 100% Integral?
María 100% Integral has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is María 100% Integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is María 100% Integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does María 100% Integral contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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