María 100% Integral vs Galleta maría integral
Overall, María 100% Integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | María 100% Integral | Galleta maría integral |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 433 kcal |
| Fat | 10 g | 11 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 20 g | 19 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 11 g | 4.6 g |
| Protein | 8.7 g | 7.3 g |
| Additives | 6 | 7 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- María 100% Integral has 23% less saturated fat (1 g vs 1.3 g).
- María 100% Integral has 58% more fiber (11 g vs 4.6 g).
- María 100% Integral has 16% more protein (8.7 g vs 7.3 g).
- Only María 100% Integral lists: Milk.
- Only Galleta maría integral lists: Soybeans.
Ingredients
María 100% Integral
Harina integral de trigo (gluten) (74%), azúcar, jarabe de glucosa y fructosa, aceite de girasol alto oleico (7%), gasificantes (carbonatos de sodio, carbonatos de amonio), emulgente (lecitina de girasol), sal, suero de leche en polvo, miel, antioxidantes (metabisulfito sódico, extracto rico en tocoferoles).
Galleta maría integral
Harina integral de trigo 54,5%, azúcar, harina de trigo, aceite vegetal (girasol alto oleíco) 10,5%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, miel, emulgente (lecitina de soja), antioxidante (metabisulfito sódico).
FAQ
Which is healthier: María 100% Integral or Galleta maría integral?
Overall, María 100% Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
María 100% Integral has fewer calories: 410 kcal versus 433 kcal per 100 g.
Which has less sugar?
Galleta maría integral has less sugar: 19 g versus 20 g per 100 g.