María Doré 0% vs Galleta maría integral
Overall, María Doré 0% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | María Doré 0% | Galleta maría integral |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 477 kcal | 433 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 0.7 g | 19 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 2.5 g | 4.6 g |
| Protein | 7.3 g | 7.3 g |
| Additives | 8 | 7 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- María Doré 0% has 23% less saturated fat (1 g vs 1.3 g).
- María Doré 0% has 96% less sugar (0.7 g vs 19 g).
- Galleta maría integral has 46% more fiber (4.6 g vs 2.5 g).
- María Doré 0% has the better Nutri-Score.
- Only María Doré 0% lists: Milk.
- Only Galleta maría integral lists: Soybeans.
Ingredients
María Doré 0%
Harina de trigo (75%), edulcorantes (maltitol), aceite de girasol alto oleico, gasificantes (carbonato de amonio, carbonato de sodio), suero lácteo en polvo, sal, antioxidante (metabisulfito sódico), emulgente (lecitina de girasol), aromas (leche). Puede contener trazas de soja y mostaza.
Galleta maría integral
Harina integral de trigo 54,5%, azúcar, harina de trigo, aceite vegetal (girasol alto oleíco) 10,5%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, miel, emulgente (lecitina de soja), antioxidante (metabisulfito sódico).
FAQ
Which is healthier: María Doré 0% or Galleta maría integral?
Overall, María Doré 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta maría integral has fewer calories: 433 kcal versus 477 kcal per 100 g.
Which has less sugar?
María Doré 0% has less sugar: 0.7 g versus 19 g per 100 g.