Galleta Dorada 0% Azúcares Añadidos vs Galleta maría integral
Overall, Galleta Dorada 0% Azúcares Añadidos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Galleta Dorada 0% Azúcares Añadidos
Galleta maría integral
Nutrition per 100 g
| Nutrient | Galleta Dorada 0% Azúcares A... | Galleta maría integral |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 435 kcal | 433 kcal |
| Fat | 19 g | 11 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 0.6 g | 19 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 6.4 g | 4.6 g |
| Protein | 5.6 g | 7.3 g |
| Additives | 5 | 7 |
| Allergens | Gluten, Milk | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta maría integral has 42% less fat (11 g vs 19 g).
- Galleta maría integral has 28% less saturated fat (1.3 g vs 1.8 g).
- Galleta Dorada 0% Azúcares Añadidos has 97% less sugar (0.6 g vs 19 g).
- Galleta Dorada 0% Azúcares Añadidos has 42% less salt (0.6 g vs 1.1 g).
- Galleta Dorada 0% Azúcares Añadidos has 28% more fiber (6.4 g vs 4.6 g).
- Galleta maría integral has 23% more protein (7.3 g vs 5.6 g).
- Galleta Dorada 0% Azúcares Añadidos has the better Nutri-Score.
- Only Galleta Dorada 0% Azúcares Añadidos lists: Milk.
- Only Galleta maría integral lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Galleta Dorada 0% Azúcares Añadidos
Harina de trigo (68%), edulcorante (maltitoles), aceite de girasol alto oleico, fibra vegetal (oligofructosa), gasificantes (carbonato ácido de amonio, carbonato ácido de sodio), sal, leche desnatada en polvo, proteina de leche y aroma.
Galleta maría integral
Harina integral de trigo 54,5%, azúcar, harina de trigo, aceite vegetal (girasol alto oleíco) 10,5%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, miel, emulgente (lecitina de soja), antioxidante (metabisulfito sódico).
FAQ
Which is healthier: Galleta Dorada 0% Azúcares Añadidos or Galleta maría integral?
Overall, Galleta Dorada 0% Azúcares Añadidos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta maría integral has fewer calories: 433 kcal versus 435 kcal per 100 g.
Which has less sugar?
Galleta Dorada 0% Azúcares Añadidos has less sugar: 0.6 g versus 19 g per 100 g.