Galletas Sin Gluten María vs Galleta maría integral
Overall, Galletas Sin Gluten María has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Galletas Sin Gluten María | Galleta maría integral |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 499 kcal | 433 kcal |
| Fat | 13 g | 11 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 20 g | 19 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | 6 g | 4.6 g |
| Protein | 5.6 g | 7.3 g |
| Additives | 6 | 7 |
| Allergens | Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta maría integral has 13% fewer calories (433 kcal vs 499 kcal).
- Galleta maría integral has 15% less fat (11 g vs 13 g).
- Galletas Sin Gluten María has 65% less salt (0.4 g vs 1.1 g).
- Galletas Sin Gluten María has 23% more fiber (6 g vs 4.6 g).
- Galleta maría integral has 23% more protein (7.3 g vs 5.6 g).
- Galletas Sin Gluten María has the better Nutri-Score.
- Only Galleta maría integral lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Galletas Sin Gluten María
Almidón de maíz, harina de arroz, azúcar, aceite de girasol, fibra de manzana, jarabe de glucosa, gasificantes (bicarbonato de amonio, bicarbonato de sodio), sal, emulsionante (lecitina de soja), aroma natural.
Galleta maría integral
Harina integral de trigo 54,5%, azúcar, harina de trigo, aceite vegetal (girasol alto oleíco) 10,5%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, miel, emulgente (lecitina de soja), antioxidante (metabisulfito sódico).
FAQ
Which is healthier: Galletas Sin Gluten María or Galleta maría integral?
Overall, Galletas Sin Gluten María has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta maría integral has fewer calories: 433 kcal versus 499 kcal per 100 g.
Which has less sugar?
Galleta maría integral has less sugar: 19 g versus 20 g per 100 g.